Let me start by saying this: one week in Switzerland isn’t long — but it’s long enough to fall in love. Between the postcard-perfect alpine villages, shimmering glacial lakes, incredibly efficient trains, and quaint yet vibrant cities, Switzerland surprised us with more than just its beauty. It was also more doable on a (somewhat) tight budget than we expected.

So if you’re planning a Switzerland one week itinerary and want to experience both iconic mountains and historic cities — without emptying your wallet — here’s exactly how we did it, including tips we wish we knew before our trip.

🧭 Where to Stay: Interlaken as a Base (And Why It Works)

We chose to base ourselves in Interlaken, a central hub between Lakes Thun and Brienz. It’s not just a resort town — it’s a strategic launchpad for exploring the Jungfrau region, Lauterbrunnen Valley, and nearby alpine villages.

Even though our Airbnb wasn’t right in the city center, it didn’t matter. Swiss public transportation is so seamless that we could reach even the most remote places without hassle. Trains, buses, and mountain cableways are clean, punctual, and scenic — and almost every village has a stop nearby.

Day Trips from Interlaken You Shouldn’t Miss:

• Lauterbrunnen – Often dubbed the Valley of 72 Waterfalls, Lauterbrunnen is a dream for photographers and nature lovers alike. Towering cliffs, cascading falls, and alpine meadows create a surreal, cinematic landscape.

• Grindelwald – A picture-perfect mountain town ideal for hiking, with breathtaking views of the Eiger. Don’t miss the hike from First to Bachalpsee — it’s one of the most rewarding trails in Switzerland.

• Wengen & Mürren – Both are charming car-free villages perched high above the Lauterbrunnen Valley. Mürren in particular offers unmatched views of the Eiger, Mönch, and Jungfrau peaks.

📸 Photography Tip:

Wake up early! The light is softer, crowds are fewer, and the atmosphere is magical — especially in places like Lauterbrunnen or on a sunrise train ride.

🏙️ Swiss Cities to Include in a One-Week Itinerary

Swiss cities are small by global standards, but they punch above their weight in charm, architecture, and history. Here’s how to include the best ones without feeling rushed.

Zurich (1–2 Days)

Switzerland’s largest city is cosmopolitan and clean, with a lovely Old Town and scenic lake walks. Top highlights:

• Uetliberg Viewpoint – Hike or take the train for panoramic views of Zurich and the Alps.

• Bahnhofstrasse – One of the most exclusive shopping streets in the world (window shopping only!).

• Lindt Home of Chocolate in Kilchberg – Take a local train to indulge in a museum, factory, and tasting room.

Bern (Half to Full Day)

Switzerland’s capital is relaxed and beautifully preserved. The UNESCO-listed Old Town features sandstone buildings, medieval fountains, and a famously photogenic clock tower.

• Walk the arcades (perfect in any weather).

• Visit the Bear Park and take photos along the Aare River.

Lucerne (1 Day)

Lucerne feels like a fairy tale, with its wooden bridges, mountain backdrop, and lakeside promenade. Don’t miss:

• Chapel Bridge and Water Tower

• Lake Lucerne boat rides

• A half-day trip to Mount Rigi or Mount Pilatus for epic views and fun cogwheel trains.

Geneva or Lausanne (Optional)

Western Switzerland has a French flair. If you have extra time:

• Geneva – Sleek and international, with lake views and diplomatic institutions.

• Lausanne – More youthful and energetic, especially in the Flon district.

Pro Tip: If time is tight, prioritize Lucerne and Bern over Geneva.

Bonus: Underrated Cities for Day Trips

• Winterthur – Known for its art and science museums.

• Rapperswil – A lakeside gem with a medieval castle.

• Schaffhausen & Rhine Falls – Europe’s largest waterfall is dramatic and surprisingly accessible.

💸 How to Travel Switzerland on a Budget

Switzerland has a reputation for being expensive — and yes, it can be. But there are plenty of smart ways to reduce costs without sacrificing experiences.

1. Cook Your Own Meals

• Book hostels or Airbnbs with kitchen access.

• Stock up on basics at supermarkets like Migros and Coop.

• Grab pastries, picnic supplies, and local cheese for affordable lunches with a view.

2. Take Advantage of Free Transport Passes

Many regions offer tourist cards that include:

• Free buses and local trains

• Discounts on mountain funiculars, boats, and attractions

Examples: Interlaken Visitor Card, Lucerne Guest Card

3. Swiss Travel Pass vs. Interrail One Country Pass

• Swiss Travel Pass – Great for tourists covering multiple regions in a short time. Includes unlimited travel on trains, buses, boats, and over 500 museums.

• Interrail (or Eurail) One Country Pass – Ideal for longer stays or slower travel. Sometimes cheaper for students or under-27s.

💡 Use the SBB Mobile App to find “Supersaver” train tickets — these discounted fares can save up to 70% if you book early.

4. Walk Whenever You Can

Switzerland is built for walking. Whether it’s a hike between villages or a lakeside stroll, walking saves money and reveals views you’d miss from a train window.

🚂 The Best Train Routes in Switzerland

Swiss trains are more than just transportation — they’re part of the experience. Here are the most scenic rides worth adding to your route:

Golden Pass Line (Lucerne → Interlaken → Montreux)

This legendary route winds through lush valleys, dramatic cliffs, and charming lakeside villages. Reserve panoramic seats for an unforgettable ride.

Glacier Express (Zermatt → St. Moritz)

The “slowest express train in the world” is all about the views: 291 bridges, 91 tunnels, and one continuous Alpine thrill. Requires a reservation even with a Swiss Pass.

Bernina Express (Chur → Tirano, Italy)

This UNESCO-listed route travels across spiraling viaducts and past glacial lakes. Great option if you’re heading toward northern Italy.

🌄 Our Favorite Experiences (Don’t Skip These!)

If you’re limited to 7 days, here’s a distilled list of must-do experiences that combine scenery, culture, and value:

• ✅ Lauterbrunnen & Mürren – Iconic Swiss landscapes with waterfalls and no cars.

• ✅ Grindelwald hikes – Particularly First to Bachalpsee.

• ✅ Bern Old Town – Underrated, quiet, and full of photo spots.

• ✅ Lucerne + Mount Rigi – Ride a lake boat, then hike or take the cogwheel up.

• ✅ Zurich views + Lindt chocolate – The best of city and sweets.

• ✅ Scenic train rides – Don’t just go from A to B — savor the journey.

🧳 Sample 7-Day Switzerland Itinerary

Here’s how to structure a Switzerland one week itinerary without burning out:

Day 1: Arrive in Zurich

• Explore the Old Town and take the train or hike up Uetliberg.

• Overnight in Zurich.

Day 2: Train to Lucerne

• Explore Chapel Bridge and take a boat ride.

• Optional half-day trip to Mount Rigi.

• Overnight in Lucerne.

Day 3: Golden Pass Line to Interlaken

• Scenic train ride through the Alps.

• Explore Interlaken, relax by Lake Thun.

• Overnight near Interlaken.

Day 4: Lauterbrunnen & Mürren

• Visit Trümmelbach Falls, hike the valley, cable car to Mürren.

• Overnight near Interlaken.

Day 5: Grindelwald & Alpine Hikes

• Hike First to Bachalpsee.

• Relax in the evening.

• Overnight near Interlaken.

Day 6: Day trip to Bern

• Easy train ride, walk the Old Town.

• Optional visit to Zytglogge and Einstein House.

• Return to Interlaken.

Day 7: Back to Zurich or Geneva for Departure

• Optional Rhine Falls detour from Zurich if you have a late flight.

A Week of Swiss Wonder

One week in Switzerland flew by, but we managed to see charming cities, remote alpine villages, and jaw-dropping natural scenery — all without going broke. Thanks to transport passes, smart food choices, and an efficient itinerary, we experienced the best of Switzerland at a manageable pace and cost.

Switzerland is not about rushing from place to place. It’s about lingering in the silence of the Alps, watching the light shift over a lake, or enjoying a quiet coffee in a cobblestone square. Whether you’re on a backpacker’s budget or splurging on mountain views, Switzerland rewards those who slow down.

So take the train. Wake up early. Pack snacks. Walk the extra mile. And let Switzerland surprise you — the way it did us.